{"id":68,"date":"2022-05-30T11:41:38","date_gmt":"2022-05-30T11:41:38","guid":{"rendered":"https:\/\/www.frutasnavalon.com\/?p=68"},"modified":"2022-05-30T11:43:06","modified_gmt":"2022-05-30T11:43:06","slug":"el-melocoton-deliciosa-fruta-estival","status":"publish","type":"post","link":"https:\/\/www.frutasnavalon.com\/index.php\/2022\/05\/30\/el-melocoton-deliciosa-fruta-estival\/","title":{"rendered":"El melocot\u00f3n, deliciosa fruta estival"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El\u00a0<strong>melocot\u00f3n<\/strong>, fruta de piel aterciopelada, posee una carne amarilla o blanquecina de\u00a0<strong>sabor dulce<\/strong>\u00a0y aroma delicado. A la\u00a0<strong>variedad<\/strong>\u00a0que no tiene la piel aterciopelada se la llama\u00a0<strong>nectarina.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los melocotones se pueden disfrutar de muchas maneras: mermeladas, confituras, rellenos para tartas y tartaletas, preparando melocot\u00f3n en conserva, melocotones al vino, batido de melocot\u00f3n, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dentro de las&nbsp;<strong>frutas deshidratadas<\/strong>&nbsp;podemos encontrar los melocotones o tambi\u00e9n llamados&nbsp;<strong>orejones<\/strong>, que al estar deshidratados tienen mayor concentraci\u00f3n energ\u00e9tica y de nutrientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las&nbsp;<strong>vitaminas<\/strong>&nbsp;m\u00e1s destacables de los melocotones son la vitamina C, Niacina o B3, E, riboflavina o B2, tiamina o B1, piridoxina o B6, A (caroteno) y \u00e1cido f\u00f3lico o B9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los melocotones nos aportan&nbsp;<strong>minerales<\/strong>&nbsp;como potasio, f\u00f3sforo, magnesio, calcio, sodio, hierro, zinc, yodo y selenio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 nos aporta el consumo de esta deliciosa fruta?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El melocot\u00f3n, entre otras cosas, es ideal para las personas con&nbsp;<strong>hipertensi\u00f3n<\/strong>&nbsp;por su alto contenido en potasio y su bajo aporte de sodio. Su consumo resulta adecuado para personas con&nbsp;<strong>diabetes<\/strong>, por su bajo contenido de carbohidratos. Es beneficioso tambi\u00e9n para las&nbsp;<strong>varices<\/strong>, mejora las&nbsp;<strong>defensas<\/strong>&nbsp;y es recomendable para combatir el&nbsp;<strong>estre\u00f1imiento<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0melocot\u00f3n, fruta de piel aterciopelada, posee una carne amarilla o blanquecina de\u00a0sabor dulce\u00a0y aroma delicado. A la\u00a0variedad\u00a0que no tiene la piel aterciopelada se la llama\u00a0nectarina. Los<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":69,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":2,"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/posts\/68\/revisions\/71"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frutasnavalon.com\/index.php\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}